- Step up to the plate and take responsibility for what you eat, make your own pack lunch at least once a week.
- Try to buy locally grown fruit and vegetables by always checking the country of origin and label for air miles.
- Use your detective skills and get wise to eating foods that are in season, it can be fun!
- Whenever you can afford it choose one organic or free range product farmed without the use of pesticides – things like milk, bread or eggs.
- Top up from the tap and avoid bottled water if you can, but never, never go thirsty!
- Think of others and think ‘Fair’ so look out for the small blue and green Fairtrade symbol.
- Something fishy going on? Always read the label and whenever you can buy sustainably harvested or line caught fish.
- Set yourself, your friends and family, or even school the task of having a paper or plastic wrapper free packed lunch at least once a week.













































