It's your world. Are you strong enough?

In honour of national veg week and meat free Monday, we made a ‘red lentil and barley soup’ ha with a big chunk of ‘white Sourdough bread’ from our local bakery. Yesterday our master chef made a yummy ‘Goats Cheese and Watercress Quiche’ delicious x If you need a little help ‘Love Food Hate Waste’ recipe bank has 10 brilliant veggie meals and a few HINTS & TIPS for making the most of the food we buy http://england.lovefoodhatewaste.com/blog/2013/05/its-national-vegetarian-week-so-why-not-try-something-new  oh and here’s the recipe to our wonderful goat’s cheese and watercress quiche that’s even gluten-free and truly flavoursome http://www.bbcgoodfood.com/recipes/1787/goats-cheese-and-watercress-quiche

Celebrate National Vegetarian Week 2013! Check out the What’s Happening http://events.nationalvegetarianweek.org/events.aspx calendar for special offers, activities, events and happenings across the UK. If you’re looking for information about being or becoming a young veggie then you’re in the right place http://www.youngveggie.org/

Can you believe there are so many children under the age of 5 overweight or obese. Well if that’s not good enough by 2020 it’s been calculated that this number will rise to around 60 million, now that’s a crazy number and NOT GOOD!!! Share our blog entry to remind the world that obesity is preventable. Remember Food Revolution day takes place around the world on 17th May 2013 check out Jamie’s Food Revolution ‘Food Education for all’ https://www.facebook.com/FoodRevolutionCommunity

The magic number is 10,000, huh? Maybe you have heard the recent guidelines about walking 10,000 steps per day and the importance of being active. How far is 10,000 steps anyway? The average person’s stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles. Walking can be done almost anywhere, at any time, and in any weather (especially now summer’s on the way). It’s also a great way to get from A to B, which means you can fit walking into your daily routine http://www.nhs.uk/Livewell/loseweight/Pages/10000stepschallenge.aspx

It’s easy! Cycling is often the easiest way to get around our city – you can ride quickly and directly to the shops, to school or to work, and not have to worry about parking the car. It’s fun! Cycling is a really enjoyable way to get around and spend your time, whether you’re riding alone, or with your friends or family. Take a picnic and make a day of it! It’s fast! During the rush hour, cycling can be up to twice as fast as going by car. Most places in a city can be reached by bike in around 30 minutes. It’s free! With a bike there’s no fuel to buy (apart from your own food!), no road tax or parking fees. …

We have the best SUPER fans in the world. Fin from Western Australia pictured after a spot of early morning secret ECO training. We’re loving your organic hoody Fin thanks for sharing and inspiring. Did you know? Fashion is like no other medium, in that you literally dress yourself in what you believe in. We want to use the power of fashion to make eco cool, and design traceable, transparent products. Organic cotton reduces harmful pesticides and fertilisers. Eco textiles are out there and much healthier for our planet WHOOHAAA x

Most come with edible wrappers or wrappers that naturally bio-degrade, awesome NATURE! Hands up if you think fruit and vegetables rock.

Keep you eyes peeled folks, we might just be coming to a bench near you…go outside, find a place to sit back, relax and just listen. Nature rocks!!!