It's your world. Are you strong enough?

The magic number is 10,000, huh? Maybe you have heard the recent guidelines about walking 10,000 steps per day and the importance of being active. How far is 10,000 steps anyway? The average person’s stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles. Walking can be done almost anywhere, at any time, and in any weather (especially now summer’s on the way). It’s also a great way to get from A to B, which means you can fit walking into your daily routine http://www.nhs.uk/Livewell/loseweight/Pages/10000stepschallenge.aspx

We LOVE cycling here at TGM HQ and whether you rely on your bike for transportation or exercise, you’ll enjoy these ten fun facts on this amazing two-wheeled vehicle. 1. In 1817, Karl von Drais, a German baron, invented a horseless carriage that would help him get around faster. The two-wheeled, pedal-less device was propelled by pushing your feet against the ground, The machine became known as the “draisine,” and led to the creation of the modern-day bicycle. 2. The term “bicycle” was not introduced until the 1860s, when it was coined in France to describe a new kind of two-wheeler with a mechanical drive. 3. Orville and Wilbur Wright, the brothers who built the first flying airplane, operated a …

WE LOVE CYCLING! There’s never been a better time for a two wheeled fun adventure, dust off that saddle and get your old bike out of the shed.

Did you know? The Conservation Volunteers help hundreds of thousands of people each year to reclaim local green places http://www.tcv.org.uk/ Looking after green places isn’t just about caring for nature. It’s about caring for people as well. A well-used green place is a classroom, a gym, a playground and a sanctuary. It is a place that is good for people as well as for wildlife. Team TGM joined volunteers and Friends of Westow Park  http://friendsofwestowpark.ning.com/ for a spot of tree planting (Lagerstroemia Indica Rosea) and outdoor recreation.

Kids just LOVE getting involved in the kitchen, especially juicing. The preparation and cutting of the veggies, the whizzing and clunking of the juicer and of course the tasty treat. This little TGM trooper likes to help daddy make carrot and ginger juice!!! We use 5 organic carrots and a chunk of ginger, nothing more, nothing less. What’s your fave???

Who else is getting excited??? After seven years of planning, preparation and publicity the 2012 Olympics in London starts today! DID YOU KNOW? Great Britain is the only team to have won at least one gold medal at every Summer Games. GOOD LUCK TEAM GB AND ALL ATHLETES FROM AROUND THE WORLD!

The 2012 Summer Olympic Games will be held in London from 27 July to 12 August 2012, followed by the 2012 Paralympic Games from 29 August to 9 September. Did you know? London last hosted the Olympic games in 1908 and 1948. This year 205 nations are expected to take part in 300 events and 147 nations will take part in the Paralympic Games.

No license needed; no taxes to pay; fun to use alone or in group; comes in styles from sporting to tandem; sizes for all ages; inexpensive; available all over the globe!

Curtis is an Afro Caribbean judo master. He has studied “the gentle way” since he was bullied at school as a young boy and spent several years in Japan studying with one of the grand masters. Despite his slight frame, he is surprisingly strong and is very agile. Curtis sees an incredible ability in Clay, but wishes he would focus it more. Visit the ‘engine room’ to find out more about Curtis and the gang whoohaaa.

Riding your bike to work or school is one of the best and most efficient ways to integrate healthy physical activity into your life. Did you know? In 1817, Karl von Drais, a German baron, invented a horseless carriage that would help him get around faster. The two-wheeled, pedal-less device was propelled by pushing your feet against the ground the machine became known as the “draisine,” and led to the creation of the modern-day bicycle. The term “bicycle” was not introduced until the 1860s, when it was coined in France to describe a new kind of two-wheeler with a mechanical drive. Orville and Wilbur Wright, the brothers who built the first flying airplane, operated a small bike repair shop in Dayton, Ohio. They …